Organic Alfalfa Seeds for Sprouting 100g

Alfalfa sprouts, which are grown from the seeds of the alfalfa plant, are thin green shoots with tiny clover leaves.

Alfalfa sprouts have many dietary and health benefits, including being:

• Good for cholesterol: Organic alfalfa sprouts have natural antioxidants and enzymes, including the amino acid lysine, which may help to lower cholesterol levels, as well as the risk of heart disease.
• A rich source of vitamins and minerals: The sprouts are rich in vitamins and minerals like magnesium, vitamin C, vitamin A, vitamin K, manganese, potassium, and calcium.
• Low in calories: One cup of alfalfa sprouts can have as few as 10 calories.

Add to dishes like stir fry and sandwiches for their crunchy texture and grassy taste.

TIP: Expose the sprouts to sunlight around the fifth day of germination to boost nutrient value before harvesting.

1 gram of seeds will produce approx. 10 grams of sprouts
Soak Time: 10 minutes
Harvest Time: 7 days
Botanical Name: Medicago sativa