Millet, Hulled Organic 500g
With its nutty, slightly sweet flavour and light, fluffy texture, millet is great in just about anything - soups, salads, stir-fries, or as accompaniment to main dishes.
HOW TO USE
Organic Millet can be used whole, or ground to flour, in home-baked bread, cakes and muffins. It can be added directly to soups and hotpots; or pre-cooked for salads, as a side dish in place of rice or to add to sweet and savoury recipes.
Great in steamed puddings, veggie burgers, or stir-fries. Millet can be lightly toasted, in a dry pan over low heat, for extra flavour before cooking – or to sprinkle over salads. To cook, add 1 part hulled millet to 3 parts water or stock and bring to the boil. Simmer, covered for 20-25 minutes, until soft but still separate. Drain well and fluff with a fork.
For a creamy texture to use as a savoury ‘mash’ or warming breakfast porridge; cook as above but stir regularly with a wooden spoon while cooking and add a little extra water if needed. Include seasoning or cinnamon and natural sweetener, as appropriate.
INGREDIENTS
Certified Organic Hulled Millet
NUTRITIONAL INFORMATION
Serving size: 50g (10 servings per pack)
| Avg per Serve | Avg per 100g | |
| Energy (kJ) | 1580 | 1580 |
| Protein (g) | 11 | 11 |
| Fat, total (g) | 4.2 | 4.2 |
| - saturated (g) | 0.7 | 0.7 |
| Carbohydrate (g) | 64.4 | 64.4 |
| - sugars (g) | 1 | 1 |
| Dietary Fibre (g) | 8.5 | 8.5 |
| Sodium (mg) | 5 | 5 |
COUNTRY OF ORIGIN : Product of China, Packed in New Zealand
BRAND : Ceres Organics
STORAGE
Store ambient
ALLERGENS
Product contains Gluten at less than 20ppm.
While we do everything we can to avoid cross contamination, all products from The Health Shop are packed and stored in an area that also handles PEANUTS, TREE NUTS, SESAME SEEDS and products containing GLUTEN. So, unfortunately we cannot guarantee that any products we sell contain none of these allergens.