Ceres Organics Organic Steel Cut Oats 800g
Oats are well known for their nutritional benefits, having protein and high levels of dietary fibre. They’re the perfect base for your breakfast cereals, as well as a versatile baking ingredient. Steel cut oats take longer to cook than rolled oats, but they are so worth the wait.
HOW TO USE
Whip up a healthy breakfast by adding your favourite milk, or just water.
Add 1 cup of steel-cut oats to 3 cups of liquid, bring to the boil then simmer for 30 minutes, stirring occasionally. Throw in some nuts, seeds and fresh fruit before serving.
INGREDIENTS
Certified Organic Whole Grain Oats
NUTRITIONAL INFORMATION
Serving size 50g (18 servings per pack)
Avg per Serve | Avg per 100g | |
Energy (kJ) | 793 | 1590 |
Protein (g) | 6.6 | 13.2 |
Fat, total (g) | 3.3 | 6.5 |
- saturated (g) | 0.6 | 1.1 |
- trans (g) | 0 | 0 |
Carbohydrate (g) | 28.8 | 57.6 |
- sugars (g) | 0.5 | 1 |
Dietary Fibre (g) | 5.1 | 10.2 |
Sodium (mg) | 3 | 6 |
Potassium (mg) | 181 | 362 |
COUNTRY OF ORIGIN : Packed in New Zealand from imported ingredients (Canada)
STORAGE
Pack includes an oxygen absorber to maintain freshness. Keep out of direct sunlight.
ALLERGENS
Contains GLUTEN (OATS).
Made on equipment that also handles TREE NUTS & SESAME.