Brazil Nuts Organic
Enjoy their creamy, nutty deliciousness as a nutritious snack. Or throw into salads, hot or cold cereals, or baked goods.
Sourced from the pristine forests of the Amazon, where they are sustainably grown and harvested, they’re carefully selected, shelled and dried with minimal processing, to retain their natural goodness. Simply real food from nature.
HOW TO USE
Organic Brazil Nuts are a scrumptious snack on their own or in a trail mix – combined with dried fruit and seeds.
- Add copped brazil nuts to muesli, smoothie blends or acai bowls.
- To activate raw nuts soak in water for 12 hours, before slowly dehydrating at a very low heat. Soaked nuts are great for dairy-free fresh mixed nut mylk – just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of Himalayan pink salt), then strain through a clean cloth. Nut mylk will keep for several days, refrigerated in an airtight jar.
- Grind them to make yummy dairy free nut butter, cream or cheese wonderful for vegans and in raw food recipes.
- Toss brazils over salads, use ground in pesto and dips, or finely chopped in vegie burgers.
- Brazils are a yummy addition to fruit bread, muffins, cakes and desserts. Dice and lightly toast, before sprinkling over yoghurt or ice cream sundaes.
INGREDIENTS
Certified Organic Brazil Nuts
NUTRITIONAL INFORMATION
Serve Size: 20g
| Average per Serve | Average per 100g | |
| Energy (kj) | 548 | 2740 |
| Protein (g) | 2.9 | 14.3 |
| Fat, Total (g) | 13.3 | 66.4 |
| - Saturated (g) | 3.0 | 15.1 |
| Carbohydrate (g) | 2.5 | 12.3 |
| - Sugars (g) | 0.5 | 2.3 |
| Dietary Fibre (g) | 1.5 | 7.5 |
| Sodium (mg) | 1 | 3 |
| Magnesium (mg) | 80 | 400 |
| Selenium (mcg) | 115 | 575 |
COUNTRY OF ORIGIN : Product of Brazil/Peru, packed in New Zealand
STORAGE
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life: Up to 18 months when stored as above. Please see Best Before date.
ALLERGENS
This product contains Tree Nuts.
While we do everything we can to avoid cross contamination, all products from The Health Shop are packed and stored in an area that also handles peanuts, tree nuts, sesame seeds and cereals containing gluten. So, unfortunately we cannot guarantee that any products we sell contain none of these allergens.