Nature's Goodness Kefir King of Probiotics, 5 sachets

Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink. Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system and helps maintain healthy intestinal flora. These probiotics and yeasts include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir.

Kefir can help with:

• gastrointestinal problems
• following antibiotic therapy
• maintaining healthy intestinal flora

Directions:

1. For best results use a fresh unopened bottle of long life milk (Containing Lactose)
2. Add 1 sachet to half a glass of milk
3. Ensure the Kefir Powder is mixed in well
4. Leave the mixture for 24-36 hours, or until it sets, at room temperature (20-25 degrees).
5. When it is set, you are then able to add 1L more Long Life milk. Incubate mixture overnight or until set.
6. Refrigerate for 24 hours before drinking.

Collect 1 glass of Kefir - this can be used for a subsequent inoculation of another 1L of milk. Repeat up to another 4 times to make 5L Kefir in total.

5 sachets make 25L.

Serving Suggestion: Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.

Ingredients: Lyophilised Kefir culture, maltodextrin.