Brown Rice, Long Grain Organic 500g

This rice variety has slender kernels that are four times longer than their width. Because brown rice isn’t milled as much as white, it retains the bran and germ, making it more nutritious and an excellent source of whole grain.

Brown long grain rice enjoys great popularity because, after cooking, the grains remain fluffy and separate. It is especially suitable as a side dish or as a bed for sauces. Also great in stir-fries, for stuffing and casseroles.

HOW TO

Rinse under running water then drain. Add 2 cups of water to every cup of rice and bring to the boil in an uncovered pot. With the lid on, reduce heat to simmer for 20 minutes. Turn off heat and let stand for 10-15 minutes.

INGREDIENTS

Certified Organic Brown Long Grain Rice

NUTRITIONAL INFORMATION

Serving size: 50g (10 servings per pack)

	Avg per Serve	Avg per 100g
Energy (kJ)	770	1540
Protein (g)	3.8	7.5
Fat, total (g)	1.6	3.2
- saturated (g)	0.3	0.6
Carbohydrate (g)	38.2	76.3
- sugars (g)	0.4	0.7
Dietary Fibre (g)	1.8	3.6
Sodium (mg)	3.0	5.0

COUNTRY OF ORIGIN : Product of Argentina/ Thailand (where available), packed in New Zealand

BRAND : Ceres Organics

STORAGE

Store in a cool place

ALLERGENS

No known allergens.

While we do everything we can to avoid cross contamination, all products from The Health Shop are packed and stored in an area that also handles PEANUTS, TREE NUTS, SESAME SEEDS and products containing GLUTEN. So, unfortunately we cannot guarantee that any products we sell contain none of these allergens.