Black Rice Organic 500g

Also known as ‘forbidden rice’, this wholegrain fragrant long grain rice has been revered for centuries for it’s unique appearance and health properties. It’s full of nourishing plant-based goodness, including dietary fibre. Its strong nutty, slightly sweet flavour is great in traditional Asian desserts, but also works well in salads and other rice-based dishes.

HOW TO

Rinse under running water then drain. Add 2 cups of water to every cup of rice and bring to the boil in an uncovered pot. With the lid on, reduce heat to simmer for 20 minutes. Turn off heat and let stand for 10-15 minutes.

INGREDIENTS

Certified Organic Black Rice

NUTRITIONAL INFORMATION

Serving size: 50g (10 servings per pack)

	Avg per Serve	Avg per 100g
Energy (kJ)	755	1510
Protein (g)	3.8	7.6
Fat, total (g)	1.7	3.5
- saturated (g)	0.5	1.0
Carbohydrate (g)	37.3	74.6
- sugars (g)	1.0	2.0
Dietary Fibre (g)	2.0	4.0
Sodium (mg)	0.45	0.9

COUNTRY OF ORIGIN : Product of Argentina/Thailand, (where available) packed in New Zealand

BRAND : Ceres Organics

STORAGE

Store in a cool place.

ALLERGENS

No known allergens.

While we do everything we can to avoid cross contamination, all products from The Health Shop are packed and stored in an area that also handles PEANUTS, TREE NUTS, SESAME SEEDS and products containing GLUTEN. So, unfortunately we cannot guarantee that any products we sell contain none of these allergens