Brown Lentils Organic 500g
A vegetarian favourite, this nourishing wholefood provides high levels of protein and dietary fibre, while being naturally low in fat and sugar. Brown lentils readily absorb the flavours of surrounding ingredients they are cooked with, making them versatile in a large range of sweet and savoury recipes.
They’re great for hot and cold dishes, specifically big hearty hotpots, soups, stews and even light summery salads as they retain their shape after cooking.
HOW TO
Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover and simmer for 20-25 minutes, until tender.
INGREDIENTS
Certified Organic Brown Lentils
NUTRITIONAL INFORMATION
Serve Size: 50g
| Average per Serve | Average per 100g | |
| Energy (kJ) | 739 | 1480 |
| Protein (g) | 12.9 | 25.8 |
| Fat, total (g) | 0.5 | 1.1 |
| - saturated (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 14.8 | 29.6 |
| - sugars (g) | 1.0 | 2.0 |
| Dietary Fibre (g) | 15.3 | 30.5 |
| Sodium (mg) | 3.0 | 6.0 |
COUNTRY OF ORIGIN :Product of Canada / Turkey, packed in New Zealand
BRAND : Ceres Organics
STORAGE
Store ambient.
ALLERGENS
No known allergens.
While we do everything we can to avoid cross contamination, all products from The Health Shop are packed and stored in an area that also handles PEANUTS, TREE NUTS, SESAME SEEDS and products containing GLUTEN. So, unfortunately we cannot guarantee that any products we sell contain none of these allergens.