Ceres Organics Organic Bulghur Wheat 500g

Centuries of Middle Eastern and Mediterranean cultures have been using bulghur wheat as a staple. It is organically grown durum wheat that has been cleaned, par-boiled and dried. It has more fibre and a lower glycemic load than white rice or couscous. Being precooked allows the wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.  And pre-cooking makes it naturally resistant to mould, contamination and insects.

Forget two-minute noodles and microwave rice – bulghur is the original instant food. All it needs is a soak in some boiling water and voila! it’s ready to eat. Bulghur is well known in tabbouleh, and with its light nutty flavour, it is excellent in pilaf and for stuffing vegetables, or as a more nutritious version of the traditional chicken or turkey stuffing.

INGREDIENTS

100% Certified Organic Durum Wheat

NUTRITIONAL INFORMATION

Serve Size: 50g

	Average per Serve	Average per 100g
Energy (kj)	745	1490
Protein (g)	6.3	12.5
Fat, Total (g)	0.5	1.0
- Saturated (g)	0.0	0.0
Carbohydrate (g)	39.1	78.1
- Sugars (g)	0.3	0.5
Dietary Fibre (g)	2.0	3.0
Sodium (mg)	5.0	9.0

COUNTRY OF ORIGIN : Product of Turkey, packed in New Zealand

STORAGE 

Store ambient.

ALLERGENS

Contains GLUTEN (Wheat).

Made on the same line as products containing TREE NUTS, PEANUTS & SESAME.